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EMBRACE YOUR FEELINGS

     Apr 19, 2016

Leave sadness alone and it will go away faster than you think, says Mark Williams.

Feelings are to be felt. And if they’re bad, they always come with a sense of not wanting to have it. But here’s what Mark Williams has found it about it.

 

Who’s Mark Williams?

Mark Williams’s research focuses on psychological models and the treatment of depression and suicidal behaviour, particularly the application of experimental cognitive psychology to understanding the processes that increase risk of suicidal behaviour in depression. To see other videos from this interviewee, click here.

SEE ALSO

  • BORN THE MINDFUL WAYBORN THE MINDFUL WAY Do you have to practice Mindfulness meditation to be a mindful person? Mark Williams gives an interesting answer.
  • WHAT IS TO BE PRESENT?WHAT IS TO BE PRESENT? "Letting your mind wander is not a bad thing", says Mark Williams.
  • MINDFULNESS EXPLAINEDMINDFULNESS EXPLAINED "It's not just a fad, it's also a serious treatment to serious problem", says Mark Williams.
  • LETTING GO THE MINDLETTING GO THE MIND Or how Mark Williams's mind got hooked into meditation.

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