EMBRACE YOUR FEELINGS
Leave sadness alone and it will go away faster than you think, says Mark Williams.
Feelings are to be felt. And if they’re bad, they always come with a sense of not wanting to have it. But here’s what Mark Williams has found it about it.
Who’s Mark Williams?
Mark Williams’s research focuses on psychological models and the treatment of depression and suicidal behaviour, particularly the application of experimental cognitive psychology to understanding the processes that increase risk of suicidal behaviour in depression. To see other videos from this interviewee, click here.