GETTING RID OF NEGATIVE EMOTIONS
Matthieu Ricard suggests us to do distracting things with a spiritual purpose.
Does the term “Spiritual Jogging” sound familiar to you? Can you picture a way of training your soul while training your body? Matthieu explains this connection.
Matthieu Ricard is a Buddhist monk, photographer and author who left a promising career in cellular genetics in France to study Buddhism in the Himalayas 40 years ago. Since 1989 he has accompanied His Holiness Dalai Lama to France, acting as his personal interpreter. To know more about him, click here.