LETTING GO THE MIND
Or how Mark Williams’s mind got hooked into meditation.
You’re most likely to do something and to do it with pleasure when you’re not told to. Mark Williams’s engagement with this practice started from the moment it stopped being an obligation.
Mark Williams’s research focuses on psychological models and the treatment of depression and suicidal behaviour, particularly the application of experimental cognitive psychology to understanding the processes that increase risk of suicidal behaviour in depression. To see other videos from this interviewee, click here.