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     Jan 2, 2019

“Letting your mind wander is not a bad thing”, says Mark Williams.

Mark Williams clears up the meaning of being in the now.


Mark Williams’s research focuses on psychological models and the treatment of depression and suicidal behaviour, particularly the application of experimental cognitive psychology to understanding the processes that increase risk of suicidal behaviour in depression. To see other videos from this interviewee, click here.


  • BORN THE MINDFUL WAYBORN THE MINDFUL WAY Do you have to practice Mindfulness meditation to be a mindful person? Mark Williams gives an interesting answer.
  • EMBRACE YOUR FEELINGSEMBRACE YOUR FEELINGS Leave sadness alone and it will go away faster than you think, says Mark Williams.
  • MINDFULNESS EXPLAINEDMINDFULNESS EXPLAINED "It's not just a fad, it's also a serious treatment to serious problem", says Mark Williams.
  • LETTING GO THE MINDLETTING GO THE MIND Or how Mark Williams's mind got hooked into meditation.

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